I am the Glute Guy and Here are My Secrets!

Bret's Blog

In this article I’m going to try to please the male readers, female readers, and trainers. If you’re simply looking for a good butt workout then skip down to the bottom of this article. But if you want some substance and you really want to understand the glutes, then you should probably read the entire article.

Ladies

Okay ladies, you say you want a nice butt. You like to talk about how you’re going to get your butt into top shape. You get envious when you see a woman with a perfect butt prancing around. Well here’s your opportunity! I’m going to give you the ultimate program to improve the appearance of your butt. Best of all, it’s free!

The World’s Best or Worst Relationship Advice Ever…

I’ve trained enough women in my time as a personal trainer to know that most of them would do just about anything to…

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NeNe Leakes Goes Into Business With Kim Kardashian

The Chicago Defender


NeNe Leakes and Kim Kardashian are coming out with something huge in the very near future, but we’re not sure what it is just yet.

The “Real Housewives of Atlanta” star revealed during her visit to “The Meredith Vieira Show,” that she and Kim will be making a huge announcement soon about their new collaboration.

“I have a really big deal with Kim Kardashian. We haven’t released a statement on it yet,” NeNe dished. “We plan to in the next few weeks.”

Without giving away any details on their new venture, NeNe shared that she’s in it for the long haul. “I’ve signed something really interesting with her for the next couple of years, so that’s going to be really interesting,” she said.

MUST READ: All The Types Of Women Who Celebrate ‘National Moscato Day’ In NeNe Leakes GIFs

This is definitely an unusual partnership, but their project could really…

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How To Succeed in Calculus Class and Why it is Worth It

blueollie

This post is intended to help the student who is willing to put time and effort into succeeding in a college calculus class.

Part One: How to Study

The first thing to remember is that most students will have to study outside of class in order to learn the material. There are those who pick things up right away, but these students tend to be the rare exception.

Think of it this way: suppose you want to learn to play the piano. A teacher can help show you how to play it and provide a practice schedule. But you won’t be any good if you don’t practice.

Suppose you want to run a marathon. A coach can help you with running form, provide workout schedules and provide feedback. But if you don’t run those workouts, you won’t build up the necessary speed and endurance for success.

The same principle applies…

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